Ate:
Breakfast:Fibre One cereal Honey oat 1 1/2 cup
Milk 1% 1 cup
Snack:
Bite of my moms pumpkin pie
5 turkey slices
100 calorie healthy cranberry and dark chocolate bar
Lunch:
1 egg
Flat wrap
tbs of avacado
1 caramelized onion
Snack: Coffee with cream and sugar
1/2 cup of smoothie
Dinner:
Big salad with 1/4 cup of cottage cheese and tsp of oil
1/2 of Mexican lasagna
Exercise:
5 min walk with dog
10 min bike
10 min strength with ten pnd kettle ball
