My journal and thoughts on losing weight, getting fit, and eating healthy while still having fun in life!
Friday, December 2, 2011
How to Get ABS!!
Abs of steel? Yes please!!
Found some tips to get me some abs!
1. Kick up your cardio
2. Clean up your diet
3. Lift weights and engage your core
4. Keep your metabolism going by eating smaller meals instead of big ones
5. Drink more water
6. Do crunches
I don't expect to get abs overnight and I know it takes hard work and dedication but I think its good to aim at something hard. Even if you never get it... you achieve way more than if you didn't have that goal.